![]() ![]() Whenever we mention the term trauma, we are referring to a chronic traumatic response. This is where you have a long term emotional response to an event (or events), which then continues to have a negative impact on your life. The focus of this guide is chronic trauma. Sometimes that might lead to a diagnosis of post-traumatic stress disorder (PTSD). Your survival mode is being triggered and it can feel really frightening. That means that you might have the urge to run away, or to fight, or to freeze - when actually there is nothing dangerous. Even when we are safe from whatever made us feel in danger at first, our brains continue to behave as if we are under threat. ![]() However, sometimes things which happen can affect us for years afterwards. We feel safe and calm again, even if the event was really scary. When a traumatic event happens, our brains go into survival mode - and then, once we are safe again, our brains go back to normal. Other times it’s used to describe what happens in our brains during and after an event - more like a ‘traumatic stress response’. Sometimes it’s used to mean an actual event - like, we might describe a road traffic accident as ‘a trauma’. The word ‘trauma’ is used to mean several different things. It won’t waste time looking around to check if that animal is really dangerous, it will just tell you to get out of there, now! There’s no time to stop and think. If you meet a wild animal, you need to get away fast, and so your brain will prioritise that. This is a natural process and it’s there to keep us alive. Your brain sees something frightening, feels you are in life threatening danger and it must do whatever it can to get you to a sense of safety. When something happens which makes us feel unsafe, our brains respond by going into survival mode. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |